Weight Training Supplements To Maximize Your Efforts & Gains

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Supplementing your regular diet when training with weights is a personal choice but, after many years of training, I have determined that whey protein, glutamine, creatine and a solid multivitamin are the bare essentials to maximize your efforts in the gym. Personally I also utilize ZMA at night and find it to be fantastic in assisting … Continue reading Weight Training Supplements To Maximize Your Efforts & Gains