Body Transformations and Weight Loss – Slow and Steady Wins the Race

Published on

One of the most frustrating parts of starting an exercise/work-out/diet program can be not seeing results fast – or at least not fast enough. The ironic part too is that the better shape you are in to begin with, the slower the results seem to come. Individuals who are very over-weight will typically respond very … Continue reading Body Transformations and Weight Loss – Slow and Steady Wins the Race

Part II: Nutrient Timing – Manipulating Nutrients for More Efficient Muscle Growth

Published on

The first phase of the Nutrient Timing System is the Energy Phase and it is the period of time right before and during exercise. Here you consume a carbohydrate-rich drink with some protein before and/orduring exercise as your muscles need glycogen to power you through the strenuous workout and carbohydrates are stored in the muscles … Continue reading Part II: Nutrient Timing – Manipulating Nutrients for More Efficient Muscle Growth

Get Fit – Eat Fat

Published on

One of the most common questions I get regarding my standard of eating 30% calories from fat, 40% carbohydrates and 30% protein is: from which food sources do you get your fat from? Understand first that your body needs fat in order to function properly and often by eating “low-fat foods” it means that what … Continue reading Get Fit – Eat Fat

Weight Training Supplements To Maximize Your Efforts & Gains

Published on

Supplementing your regular diet when training with weights is a personal choice but, after many years of training, I have determined that whey protein, glutamine, creatine and a solid multivitamin are the bare essentials to maximize your efforts in the gym. Personally I also utilize ZMA at night and find it to be fantastic in assisting … Continue reading Weight Training Supplements To Maximize Your Efforts & Gains